29th May 2023

Natural remedies for ... heartburn and nausea, headaches, backaches, colds and constipation

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Pregnant, heal naturally

Because of the risks they could pose to the health of their baby, many women do not use drugs during pregnancy. Discover the 5 most common ailments in pregnant women and solutions to treat them naturally.

Natural Remedies Against ... Heartburn and Nausea

- The licorice. Recommended by naturopaths, licorice (extract, dried roots, etc ...) facilitates the formation of mucus lining the stomach wall and protects against gastric juices. 

- The marshmallow contains pectin and mucilage lining the stomach wall and protects against acid reflux. 

- The Ginger has seen its effects recognized against nausea and vomiting during pregnancy, at a rate of 0,5 to 1,5 g per day in capsule form.

Natural Remedies Against ... Headaches

If you have a migraine or headache during pregnancy (and even outside of pregnancy) some natural methods are recognized to be very effective.

- Theacupuncture gives good results on headaches and migraine headaches at a rate of 2 sessions per week for 10 weeks minimum.

- The butterbur. Taking 50 to 75 mg of butterbur extract twice a day for 2 to 4 months seems to be very effective in preventing migraines. 

- The feverfew helps reduce the frequency and intensity of migraines and headaches. Take 125 to 150 mg of chamomile once a day. The marjoram in herbal tea is also very effective.

Natural remedies against ... back pain

During pregnancy, many women are affected by sciatic or back pain because they have to support an additional weight of 9 to 12 kg.

- Although it is not recommended in the phases of acute pain, theosteopathy gives good results on back pain. It would be as effective as some nonsteroidal anti-inflammatory drugs (NSAIDs). 

- TheHydrotherapy is known for its beneficial effects on back pain. 

- The cayenne. Topical application of 0,025% to 0,075% capsaicin, an active compound in cayenne, reduces mild to moderate musculoskeletal pain. Apply up to 4 times a day.

Natural Remedies Against ... Colds

Le cold is one of the small pains that happen very frequently and must be treated quickly to prevent them from getting worse.

- The ginseng, at a rate of 100 to 200 mg twice daily, is known to prevent colds since it helps stimulate the immune system. 

- TheEchinacea is effective in reducing cold symptoms, provided it is taken at the first sign of infection. It can be used in the form of herbal tea, capsules, tinctures, etc. 

- TheAndrographis. Also called Indian Echinacea, it prevents and treats the common cold. Take 400 mg of andrographis 3 to 4 times a day until complete recovery.

Natural Remedies Against ... Constipation

Pregnant women very often suffer from Constipation. There are other remedies that diet to remedy.

- The psyllium has been used for a very long time as a laxative. It is advisable to take 10 g in powder form in 100 ml of lukewarm water. Then drink 200 ml of water to avoid any risk of intestinal obstruction. To renew 1 to 3 times a day. 

- The linseed, rich in pectin, are to be taken 2 to 3 times a day, at a rate of 10 g. Remember to drink 200 ml of water afterwards. 

- The probiotics are known to accelerate intestinal transit.

Source: passeportsante.net

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Louisane Brunot Charles, her story

Louisane Brunot Charles, was born on January 10, 1982 in Hinche, in the Center department of Haiti. She is the sixth born of a family of 9 children, she had a hit in the Dominican Republic in 2018 with the song “Jezi nan Bak la”.


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